Three Simple Ways to Begin the Process of Letting Go
Autumn is my favorite time of year. I grew up in the Midwest where there are four distinct seasons, and...
Self-Awareness Can Be the Key to Change
Self-awareness is being aware of your thoughts, feelings and behaviors and how your perception of these elements influence the choices...
Unsticking Stuck Feelings
Babies have a marvelous way of releasing what they experience. They are very “in the moment” with their thoughts and...
5 Ways To Help Your Child Manage School Anxiety
It’s August, which means school is right around the corner. Summer activities are winding down, and soon math tests and...
Back To School: What Kind Of Student Are You?
As the first day of school approaches, children start to prepare for the new school year. Who will be in...
Violence in School and In Our Communities
It is with a heavy heart that I write about the violence that has so recently devastated our nation. In...
Transitioning Back to School and the Importance of Sleep
Another summer is coming to an end and a new school year is beginning. This change can often produce both...
3 Tips for Enjoying the Outdoors this Summer
There is something magical to me about being outside on long summer nights, watching the stars come out under a...
Yeah! Summertime is HERE! Time to Go Out and Play In Nature
School is out for the summer and the kids can’t wait to go play. For many families activities have been...
