The Benefits of Play
Summertime means more time for play! Now that school is out and life seems to be returning to normal, kids...
Seven Ways To Make Joy Your Everyday Superpower
The dictionary defines joy as “a feeling of great pleasure and happiness.” We often use joy and happiness interchangeably, but...
Louie the Therapy Dog
Michelle A. Culver, LMFT Animals are a source of calm and comfort for many people. Studies have shown that petting...
Seeing the Good in Others Will Make You Happy
Christine Holmberg, LMFT Imagine you are buying some groceries and the cashier is in a grumpy mood. He did not...
Laugh Off Stress: The Healing Power of Laughter
Sarah Kral Stress is everywhere around us, whether it is our own stress or others. At times, it just gets...
5 Ways to Cultivate Humor In Your Life
By Marina Blalock Laughter is contagious, and most of us can relate to the delightful experience of getting caught up...
Changing a Bad Habit with 3 Easy Tips
Christine Holmberg, MFT How can tell if a habit is bad for you? Unhealthy or “bad habits” can disrupt your...
Benefits to The Great Outdoors
Michelle A. Culver, LMFT When you step outside and feel the wind on your face, do you feel energized? Does...
Yeah! Summertime is Almost HERE!
Mary Ruth Cross, MS, MFT, NCC, RPT-S CEO/Owner Treehouse Family Counseling Services It’s Time to Go Out and Play In...
